Mar 16, 2021
In today's episode, I chat to the INCREDIBLE Julia Allison. Julia is a Health Mindset & Lifestyle Coach, who has been in the health and fitness industry for 12 years and is studying a Bachelors of Health Science in Nutritional Medicine. She's a powerhouse!
We talk about:
- The path to self-love
- Triggers and how they show us what's going on within
- How you can give back to yourself, and the signs to look for that you need to take time out
- The mind-body connection, listening to your body and building a healthy relationship with your body and mind
- The conscious mind and the unconscious mind, and how to make mindset changes that last
- Trust!
**How can you give back to your body and mind?
**See how we are all each other's mirrors - we are all one and the same <3
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Enjoy the episode! You can find Julia on Instagram @julia.allison.coaching
Reach out to me on Instagram @karliheinjus